Water Fitness Schedule: Fall 2017
Boost your energy, strength, and flexibility in the shallow water workout. Learn how to modify movements, impact levels & intensity using the water along with hand held equipment to increase resistance to reach personal fitness goals.
Early Bird Strength and Tone
An early morning, non-cardio workout, using equipment and water resistance to strengthen and tone muscles.
*Do you have a pulse?
Join this high intensity class that features interval training, core strengthening and endurance exercise in a noncompetitive setting. We promise to raise your heart rate, and have fun in the process. Flotation belts and other equipment is provided.
A class that combines kickboxing moves with water resistance for a total body workout!
Aquatic Mix up
A variety of exercise styles to work the total body all while having a blast.
Move it and Lose it!
Shallow water total body workout in a noncompetitive setting that promises to challenge you no matter your level of fitness. On Tuesdays anything goes, on Thursdays we kickbox.
*White Water Work Out
Participants use full body movements to put “motion in the ocean”. No class is ever the same.
*Total Work Out / Zero Impact
Experience a cardiovascular and strengthening workout with no impact on your joints. Floatation belts to maintain correct body alignment and hand held equipment to create resistance form the basis for the workout.
Shallow Water Shake Down
50 minutes of stress relief water aerobics–challenging workouts that are never the same and are physically challenging, but leave you rejuvenated and reenergized to take on a busy day!
Arthritis Foundation Program
Program designed to safely keep joints moving and improve your sense of well-being. Class will allow you to exercise without putting excess strain on your joints and muscles. Gentle activities in warm water help you gain strength and flexibility. All instructors are trained and certified through the Arthritis Foundation.
This class strives to improve muscle toning, flexibility, cardiovascular fitness, endurance, build muscle strength while maintaining good posture. The added component is the current in the river which automatically produces resistance.
Kick, lunge, and punch your way to aerobic fitness. Basic skills are reviewed at the start of each class. Class is good for beginners to experienced participants. All major muscle groups worked. Classes end with abdominal work, toning and stretching.
This class is done in the warmer water leisure pool. Goals are to improve muscle toning, flexibility, help to improve cardiovascular fitness, endurance, and help to build muscle strength while maintaining good posture.
Balls, Bells, Boards, & Noodles
Equipment used in this class varies but equipment is always optional. Class members vary the intensity of the aerobic activities, which use all major muscle groups, to suit their fitness level. Interval work is included. Classes end with abdominal work, stretching and toning.
*Core and Cardio
This class will help to improve balance, muscle toning/strengthening and stretching all major muscle groups while maintaining good posture, joint integrity, and improve cardiovascular fitness.
*Deep Water Warriors
We focus on the 3 components of exercise: Strength, cardio, and flexibility. Each week we use a different piece of equipment. Focusing on core strength to take us through the various postures and range of motions. Emphasis is placed on working your hardest with correct posture and movement patterns.
Noodles, bars, bells, boards, and balls will be provided in class. Shoes not provided. Gloves available for purchase at Front Desk. Class denoted by (*) means they will take place in deep water.