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X-ORIGINAL-URL:https://dublinohiousa.gov/
X-WR-CALNAME:City of Dublin, Ohio, USA
X-WR-CALDESC:The most sustainable, connected and resilient global city of choice.
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SUMMARY:Empower Hour – Dublin Summer Fun Series
DESCRIPTION:Mix up your workout routine with free outdoor fitness classes led by certified instructors.\nThe weekly schedule will focus on yoga or other stretch-based, low-impact workouts on Tuesdays and higher-intensity, cardio-based workouts on Thursdays, sponsored by Orangetheory Fitness.\nGuests are encouraged to bring a water bottle and a fitness mat. Classes take place at 6 p.m. every Tuesday and Thursday starting June 9.\nTuesday, June 30\nCanceled due to Extreme Heat\nThursday, July 2\nCanceled due to Extreme Heat\nTuesday, July 7\nFunctional Strength and Mobility\nThursday, July 9\nCardio & Core\nTuesday, July 14\nYoga\nThursday, July 16\nStrength & Stability\nTuesday, July 21\nFunctional Strength and Mobility\nThursday, July 23\nPower Intervals\nTuesday, July 28\nYoga\nThursday, July 30\nCardio & Core\nTuesday, Aug. 4\nFunctional Strength and Mobility\nThursday, Aug. 6\nStrength & Stability\nTuesday, Aug. 11\nYoga\nThursday, Aug. 13\nPower Intervals\nTuesday, Aug. 18\nFunctional Strength and Mobility\nThursday, Aug. 20\nCardio & Core\nTuesday, Aug. 25\nYoga\nThursday, Aug. 27\nStrength & Stability\nClass Description\nFunctional Strength & Mobility\nLow impact dynamic movement designed to work on range of motion, joint stabilization, balance, and supportive core strength. Working to better prepare the body for real-world movements and strain.\nYoga\nFocused on postures and breathwork through Vinyasa style yoga. Dynamic, flowing style that links movement to breath.\nPower Intervals\nShort, explosive bursts of high-intensity exercise followed by designated rest periods. Designed to build top-end speed, cardiovascular power, and neuromuscular efficiency. Pushes your body to significantly improve your overall athletic performance. Lower impact options will be offered.\nCardio and Core\nCombines heart-pumping aerobic movements with targeted core work. It improves cardiovascular health, torches calories, and builds the abdominal, back, and hip muscles required for spinal stability and balance.\nStrength and Stability\nStrength exercises build a muscle’s ability to generate force against resistance, whereas stability exercises train the smaller, surrounding muscles and ligaments to control body movement in unsteady situations. Together, they prevent injury, improve balance, and enhance athletic performance. Will incorporate equipment such as mini bands and medicine balls.\n
URL:https://dublinohiousa.gov/calendar-events/empower-hour/
CATEGORIES:Events
LOCATION:6625 Riverside Dr, Dublin, Ohio 43017
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