Announcement 1: On July 12, Cindy’s Aqua Zumba at the North Pool from 5:10pm-6pm will be cancelled due to the Dublin Dolphins Championship Swim Meet. We apologize for any inconvenience.
Announcement 2: Check out our new classes with Allie! She is teaching Morning Mix and Aqua Flow and Strength! These classes take place Monday, Wednesday and Friday mornings from 9-9:50am and 10-10:50am until July 30!
Water Fitness Schedule: Summer (updated 7-16-21)
Arthritis Foundation Program
Program designed to safely keep joints moving and improve your sense of well-being. Class will allow you to exercise without putting excess strain on your joints and muscles. Gentle activities in warm water help you gain strength and flexibility. All instructors are trained and certified through the Arthritis Foundation.
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
The popular land Tabata workout is coming to the water! AquaBata is a total body workout using the unique properties of water. There are eight, 4-minute rounds of higher intensity (HIIT) work for 20 seconds, followed by 10 seconds of recovery. Participants adjust the intensity to their fitness needs. Classes may be with or without equipment. This class provides intensity with less stress to the joints.
Aqua Boot Camp
High-intensity, interval-based combination classes used to sculpt and strengthen muscles, as well to improve overall cardio endurance. This class is a mix of cardio-based exercise that can be completed with or without equipment.
Boost your energy, strength, and flexibility in the shallow water workout. Learn how to modify movements, impact levels and intensity using the water along with handheld equipment to increase resistance to reach personal fitness goals.
Do you have a pulse?*
Join this high-intensity class that features interval training, core strengthening and endurance exercise in a noncompetitive setting. We promise to raise your heart rate while having fun in the process. Flotation belts and other equipment is provided.
Join a fun-filled water workout class that’s after school and before dinner. Lose stress through variety of moves and stretches guaranteed to relieve tension and improve your outlook.
Move it and Lose it!
Shallow water total body workout in a noncompetitive setting that promises to challenge you no matter your level of fitness. On Tuesdays anything goes, on Thursdays we kickbox.
Total Cardio Blast
Boost your energy, strength and flexibility in this shallow water workout. Adjust the intensity to your level to get the workout you want.
White Water Work Out*
Participants use full body movements to put “motion in the ocean.” No class is ever the same.
Shallow Water Shake Down
50 minutes of challenging water aerobics workouts that provide stress relief, are never the same and are physically challenging, but leave you rejuvenated and reenergized to take on a busy day!
This class strives to improve muscle toning, flexibility, cardiovascular fitness, endurance, build muscle strength while maintaining good posture. The added component is the current in the river, which automatically produces resistance.
Noodles, bars, bells, boards and balls will be provided in class. Shoes not provided. Gloves available for purchase at Front Desk.
Class denoted by (*) means they will take place in deep water.