Empower Hour – Dublin Summer Fun Series

Mix up your workout routine with free outdoor fitness classes led by certified instructors.

The weekly schedule will focus on yoga or other stretch-based, low-impact workouts on Tuesdays and higher-intensity, cardio-based workouts on Thursdays, sponsored by Orangetheory Fitness.

Guests are encouraged to bring a water bottle and a fitness mat. Classes take place at 6 p.m. every Tuesday and Thursday starting June 9.

Tuesday, June 30
Canceled due to Extreme Heat

Thursday, July 2
Canceled due to Extreme Heat

Tuesday, July 7
Functional Strength and Mobility

Thursday, July 9
Cardio & Core

Tuesday, July 14
Yoga

Thursday, July 16
Strength & Stability

Tuesday, July 21
Functional Strength and Mobility

Thursday, July 23
Power Intervals

Tuesday, July 28
Yoga

Thursday, July 30
Cardio & Core

Tuesday, Aug. 4
Functional Strength and Mobility

Thursday, Aug. 6
Strength & Stability

Tuesday, Aug. 11
Yoga

Thursday, Aug. 13
Power Intervals

Tuesday, Aug. 18
Functional Strength and Mobility

Thursday, Aug. 20
Cardio & Core

Tuesday, Aug. 25
Yoga

Thursday, Aug. 27
Strength & Stability

Class Description

Functional Strength & Mobility
Low impact dynamic movement designed to work on range of motion, joint stabilization, balance, and supportive core strength. Working to better prepare the body for real-world movements and strain.

Yoga
Focused on postures and breathwork through Vinyasa style yoga. Dynamic, flowing style that links movement to breath.

Power Intervals
Short, explosive bursts of high-intensity exercise followed by designated rest periods. Designed to build top-end speed, cardiovascular power, and neuromuscular efficiency. Pushes your body to significantly improve your overall athletic performance. Lower impact options will be offered.

Cardio and Core
Combines heart-pumping aerobic movements with targeted core work. It improves cardiovascular health, torches calories, and builds the abdominal, back, and hip muscles required for spinal stability and balance.

Strength and Stability
Strength exercises build a muscle’s ability to generate force against resistance, whereas stability exercises train the smaller, surrounding muscles and ligaments to control body movement in unsteady situations. Together, they prevent injury, improve balance, and enhance athletic performance. Will incorporate equipment such as mini bands and medicine balls.