Availability
Saturdays until 2 p.m.
Tuesdays 9:30 a.m. – 5:30 p.m.
Thursdays early a.m – 7 p.m.

Education
B.S. in Medical Technology, Oregon State
M.S. in Exercise Physiology, University of Wyoming

Certifications
ACSM® Personal Trainer
NASM® Corrective Exercise Specialist
Stott and Balanced Body (Club Pilates)
Pilates with Injuries and Special Populations
Delay the Disease and Total Health Parkinson’s
MS and Early Dementia
Trigger Point Therapy for Trainers (Neil Asher)

Specialities
Balance and stability, recovery from joint replacement, sports injuries post PT, trigger point and myofascial release for tension and increasing flexibility, movement and postural assessment for improving movement patterns, improving core strength.

Experience
13 years personal training and groups, fitness for corporate, gyms and private home sessions. In-water and on-land sessions.