(Dublin, Ohio) — With all of the unknowns and challenges happening around us, the COVID-19 pandemic has reinforced the importance of workplace wellness and employee well-being. As part of the Fall FitBiz Wellness Series, the City of Dublin and partners at The Ohio State University are excited to offer a series of FREE virtual wellness classes to support the health and well-being of Dublin businesses and their employees.
FitBiz is a complimentary consulting service offered exclusively for Dublin businesses and organizations, providing corporate wellness programs and services focused on fostering physical and mental health. Whether organizations already have an existing program in place or are just starting out, FitBiz designs customized solutions that address your employees’ needs and your company’s overall wellness goals.
The Fall FitBiz Wellness Series offers the opportunity to participate in free, 30-minute virtual sessions that are meant to educate and inspire Dublin’s workforce. Grab a co-worker or your entire team and register for one of the following classes:
FUELING YOU AND YOUR FAMILY with OSU Health Coach/Dietitian Jessica
Noon-12:30 p.m. | Sept. 16
Register in advance
- Healthy eating for the family can be challenging and overwhelming. Join Jessica as she gives you tips and strategies to fuel your family more efficiently and help ease the stress of healthy eating.
ENERGIZING BOOTCAMP with City of Dublin Fitness Instructor Sara
Noon-12:30 p.m. | Sept. 23
Register in advance
- Take 30 minutes to get moving and raise your energy level to power through the rest of your workday. Be inspired as you go through a series of bodyweight and cardio intervals that will leave you feeling refreshed and energized!
RISE, DON’T FALL INTO AUTUMN with City of Dublin Yoga Instructor Stephanie
Noon-12:30 p.m. | Oct. 14
Register in advance
- As days get longer and temperatures get cooler, we find ourselves inside more. But that doesn’t mean you have to slow down. In this practice you will focus on using muscles that help you rise, lift and reach as you raise your awareness, mood and energy.
FALL INTO FITNESS AND HEALTH with OSU Health Coach Lindsay
Noon-12:30 p.m. | Oct. 21
Register in advance
- As we move into the heart of fall, learn new tips, recipes and activities targeted to keep you going during this busy time of the year!
MAT PILATES with City of Dublin Pilates Instructor Andrea
Noon-12:30 p.m. | Nov. 4
Register in advance
- Get ready to feel long and stable! In this class, you’ll hold movements that build stability and strength throughout your core and in the muscles closest to your spine.
TAKE A RELAXATION BREAK with OSU Health Coach Amanda
Noon-12:30 p.m. | Nov. 18
Register in advance
- Learn about and try relaxation strategies for stress management, such as deep breathing, visualization and progressive muscle relaxation. This is a great mid-day break leading up to the stress of the holiday season!
After participating in the Fall Wellness Series’ free offerings, businesses have the option to choose from a menu of programs to fit their current wellness strategy, including virtual options for their employees who are working from home. The City of Dublin can also work directly with businesses to develop a comprehensive plan that suits their staff’s needs. Programs such as fitness classes, educational seminars and health coaching are led by nationally certified trainers and instructors, registered dietitians and experienced health professionals.
For more information about FitBiz, visit EconDev.DublinOhioUSA.gov/fitbiz and follow the City of Dublin on Facebook, Twitter, Instagram, LinkedIn and Nextdoor.
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Media Contact:
Shirley Blaine
Public Information Officer
614.230.4683 – Cell
614.410.4523 – Desk
sblaine@dublin.oh.us
Newsroom: http://dublinohiousa.gov/newsroom/
