Availability
By appointment

Education
A.S. in Early Childhood Education University of Cincinnati, A.S. Equine Studies Findlay University

Certifications
ACE® Certifed Personal Trainer since 1997

Certified YogaFit Specialist

Certified Spinning® Instructor

CPR/AED

Specialized education in Exercise for Older Adults, Health and Lifestyle Management, Health and Nutrition, Longevity and Wellness, Special Populations and Strength Training for Women.

Experience
Over 17 years of experience in the fitness field promoting a realistic approach to health and fitness, with an emphasis on stress management and long term lifestyle changes. All ages and abilities will benefit from proven techniques and supportive coaching either in a one-on-one setting or with a training partner. Experienced in  pre and post joint surgery strengthening and conditioning.